The Health Benefits of Eating Pistachios Regularly

December 18, 2020

Pistachios are tasty, pale, green seeds that come from an Asian tree. They are technically a part of the cashew family, and widely cultivated in the United States and the Mediterranean. These are one of the more fun nuts to eat, simply because you get to pull open the shell with either your mouth or your hands to retrieve the sweet kernels! People have been eating them for years, and they range in color from shades of yellow to green. You can get pistachios shelled or unshelled, roasted, or salted. Let’s look at the health benefits of eating pistachios regularly: 


Contains Antioxidants

Pistachios contain a rich source of antioxidants compared to other nuts. Various research shows that pistachios contain a range of antioxidant compounds that can be beneficial to health due to their anti-inflammatory and antimicrobial activity. They are known to slow down brain aging due to notable antioxidants such as lutein, beta-carotene, selenium, and more. A study demonstrated that pistachios polyphenols, xanthophylls, and tocopherols are more than 90% bioaccessible during digestion. Pistachios also contain Vitamin A, C, E, as well as potassium, phosphorus, magnesium and calcium. These properties all contribute to positive health.


Decreases Risk of Cardiovascular Disease

According to research, consumption of pistachios can decrease your risk of cardiovascular disease. Those eating pistachios had significantly lower cholesterol, inflammation, and oxidation, which are directly associated with heart disease. Heart disease is the leading cause of death for both men and women. One person dies every 36 seconds in the US from cardiovascular disease, according to the CDC. If you want to avoid being a candidate for heart disease, eat some pistachios in conjunction with a heart-healthy diet for maximum benefits! 


Contains Fiber + Protein

Pistachios aren’t just great tasting, they also burst with fiber and protein that helps you feel fuller for longer. In a way, pistachios can help you maintain weight because of this effect. Being full or satisfied can help you avoid overeating, or eating processed foods as a filler. The fiber content in pistachios has a positive effect on your gut because it aids the development of good bacteria that keeps your digestive system in balance. The minerals, fiber and unsaturated fats positively impact your blood sugar, blood pressure and cholesterol. How much better can they get?


Try Pistachios from Daily Nuts & Fruits 

Over at Daily Nuts & Fruits, we offer a handful of mixes for your healthy lifestyle. If you want to reap the benefits of not only pistachios, but almonds, macadamias, hazelnuts, brazil nuts, blueberries, cranberries, and more, you can find a nutrient-packed mix that fits your taste buds now! Our mixes that contain pistachios include our Super Mixed Nuts, Ultimate Mix, Paleo Mix, Antioxidant Mix, and our All-In-One Mix — just to name a few.

Check out the rest of our mixes here.