If you’ve just lost a significant amount of weight – good for you! Weight loss is tough, and proper maintenance is necessary to ensure you don’t put the weight back on. While your weight will typically fluctuate by a few pounds from day-to-day, anything more than 2lbscan indicate that you’re putting weight back on. If you’re worried you may be putting weight back on, follow these steps to stabilize your weight before you start to pack on the pounds.
Follow a Regular Exercise Program
Exercise is absolutely critical when it comes to losing weight and keeping it off for good. You’ve probably already engaged in a regular exercise routine to lose the weight, and stopping now is one of the worst things you can do for your waistline.
When you exercise regularly, your body adapts to the caloric intake vs. caloric expenditure. People who frequently engage in vigorous exercise can have a greater caloric need than those who don’t. When you stop exercising, your body is still in a state where it’s used to expending significant amounts of energy every day to power you through your workouts. Unfortunately, when you stop exercising regularly, your body will start to hoard extra energy in the form of fat. To keep this from happening, it’s important to continue exercising to maintain your weight loss.
Continue to Eat a Healthy Diet
The next critical step in maintaining your current weight is to continue eating a healthy diet. You probably had to watch your caloric intake while you were losing weight and tried to eat less than your daily caloric needs in order to burn fat. While you probably won’t need to continue eating such a restrictive diet, you still need to be careful.
Many people who lose weight gain it right back because they quit exercising and/or eating healthy foods. Once you’ve met your weight loss goal, you can afford to splurge on calories once in a while, but going back to your original eating habits should be avoided at all costs. Instead, eat foods rich in lean protein and complex carbohydrates to keep you satiated throughout the day.
Keep Yourself Lean& Healthy with Daily Nuts and Fruits
Snacking is a difficult habit to avoid when you’re trying to maintain your weight. This is particularly true if you’ve continued to work out vigorously. Snacking isn’t in and of itself a bad practice – provided you snack smart.
Our selections of mixed fruits and nuts are 100% natural and are loaded with essential vitamins and minerals that will help keep your body healthy and happy. From healthy monounsaturated fats to antioxidants and essential amino acids, incorporating our daily nut & fruit mixes into your diet will help keep you satiated between meals without expanding your waistline. Try Daily Nuts and Fruits products today and feel the difference in your life.