What are Barukas (Baru Nuts)?

November 6, 2020

Daily Nuts and Fruits is adding a new superfood to our mixes. If you’re unfamiliar with Barukas, also commonly known as Baru nuts, then you’re in for a surprise because this superfood is packed with protein, fiber, and antioxidant powers. If you’re looking for a guilt-free snack to add to your meal plan, keep reading to learn more about one of the healthiest nuts in the world — Baru nuts.

Where do they originate?

Baru nuts originate in South America, specifically found in the Brazilian savanna known as the “Cerrado.” Not only do they grow wild here… But Baru nuts also positively impact the surrounding ecosystem, and provide well-being for those involved in the collection process. As demand for these nuts have increased, the trees in the area are no longer cut and used for timber. The trees are preserved for long-lasting use.

What are their health benefits?

Baru nuts are one of the healthiest nuts in the world due to their antioxidant, protein and fiber properties. They contain less fat calories than most nuts on the market. They are an excellent source of Vitamin E, potassium, iron, zinc, and magnesium. How much better can they get?

What do they taste like?

People who have tried Baru nuts describe them as a mix between peanuts and cashews, with a hint of cocoa or coffee flavors. Baru nuts are roasted before consumption, and 3 tablespoons per serving provides 155 calories, 8 grams of fat, and 7 grams of protein. Baru nuts can be eaten the same way as any other nut. They are perfect for snacking, or simply add them to salads for extra crunch and flavor.

What makes them different from other nuts?

According to superfood experts, Baru nuts were tested in a lab to discover they have 25% fewer calories than other nuts, 3 times more antioxidants, and 6 grams of protein per serving with all essential amino acids unlike other nuts. They are environmentally friendly, and have a low water footprint even though the demand for this nut increases.